Sat, Sep 19 | 809 NW 119th St

National Health & Aging Awareness Day Event

Eat well, live well! Join us on Sat. Sept. 09, 2020 from 10am-2pm as we commemorate National Aging and Health Awareness Day. Stop by by our office on 809 NW 119th Street. North MIAMI Fl. 33168. Pick up health information, a to-go nutritional meal and get a free screening!
Registration is Closed
National Health & Aging Awareness Day Event

Time & Location

Sep 19, 2020, 10:00 AM – 2:00 PM
809 NW 119th St, 809 NW 119th St, North Miami, FL 33168, USA

About the Event

Eating right doesn't have to be complicated.  Especially for our elderly population. Start with these recommendations:

-Eat fruits and vegetables.

-Vary protein choices with fish, beans & peas.

-Eat at least three ounces of whole-grain cereals, breads, crackers, rice or pasta.

-Have three servings of low-fat or fat-free dairy

-Make the fats you eat polyunsaturated and monounsaturated.

*Add Physical Activity

Balancing physical activity and a healthful diet is the best recipe for health and fitness!

Join the Community Health & Empowerment Network, Inc next Saturday, Sept. 19th for an Aging and Health Awareness Event.  FREE TO-GO meals will be given and health screening opportunities will be available. For more information, please go to: www.healthempowermentnetwork.org.  To make a contribution towards this event, please email us at: info@healthempowermentnetwork.org.

Registration is Closed

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